200 HOUR YOGA TEACHER TRAINING IN GOA

200 Hour Yoga Teacher Training

Akshat Yoga School is popularly known for its Yoga program of 200-hour Yoga Teacher Training Course in the most-loved city of India - Goa! Embark a transforming journey at the favorite beaches of Goa by pinning Yoga and spirituality into your life. Goa is an ideal destination for the yogis to learn how to connect with nature and become one with the universe by immersing in the authentic study of the ancient science.

The 200 hour Yoga certification in Goa makes a solid foundation for every aspiring Yogi to furnish their skills in both theoretical and practical form of Yoga. The 200 Hour yoga TTC in Goa by Akshat Yoga School aims to deepen your practice and understanding of Yoga. The program is ideal for all the seekers who are willing to travel further on the path of yoga.

About the 200 Hour Yoga Teacher Training

The 200 Hour Certification in Goa by Akshat Yoga School is a professional, informative and a highly-demanding certification program. Carried out under the skillful guidance of yogic masters, our yoga courses in Goa empower students mentally, physically and spiritually. It is a unique program which comprises of a variety of activities like Hatha and Ashtanga Yoga, Adjustment and Alignment techniques, Meditation, Pranayama and more.

Goa encapsulates the stunning beaches like Calangute, Arambol, Baga, Palolem, Anjuna, the ancient Portuguese local culture with centuries old churches, Forts like Aguada, and so on. YTT in Goa can be a fun activity when one has the option of exploring the cuisines, water sports in north Goa, and the isolated areas of south Goa.

Akshat Yoga School in Goa is a registered yoga school which is providing the most reputed - Yoga Alliance certification to the students who completes the course. What better than mastering Yoga from an exotic city like Goa? Become more of a go-getter, learn the secrets for happiness, also the ways to release the possibilities of stress, anxiety, and tensions of life. The purpose of this program is to not just make a peaceful society but also form an abundant or joyful life with regular self-practice of yogic discipline.

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    Highlights Of The Course

    • An opportunity to go deep into traditional teachings of yoga which prevailed in the ancient times and enhance your awareness and skill.
    • The ideal environment to delve into the practice of yoga without any distractions or disturbances.
    • Intelligent sequencing offering the right tools to develop an effective and safe yoga practice.
    • Easy understanding of how the different yoga elements come together to form an overall system with proper progression of the subjects.
    • Supportive, intuitive, knowledgeable and patient yoga instructors to keep you uplifted and engaged all the time.

Curriculum

At Akshat Yoga School, the day starts at 5:30 am and ends at 10:00 pm. The curriculum of the 200 yoga TTC in Goa includes the practices of Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Adjustment and Alignment techniques, Meditation, Pranayama, Chair Yoga, Yoga Nidra, Mudra, Yoga Philosophy, and Yoga Anatomy.

All these activities will be divided carefully to meet the demands of the life-changing course. Other than this, the curriculum advises the students to follow a pattern, a routine which also includes a clean vegetarian diet for improved physical, mental and emotional health.

Hatha and Ashtanga Yoga opens up the doors towards a sense of enlightenment with the use of body formations and physical movements. Here, Hatha means "force", and Ashtanga means "8-limbed", these two classical art forms of Yoga are heading towards a complete spiritual escapade.

Vinyasa Yoga is the authentic form of Yoga which claims the smooth transition from one posture to the other. It's like a butter knife slicing the same butter (Yoga) into two different halves to capture the essence of both forms. It is the most popular form of Yoga style in the contemporary world.

Adjustment and Alignment techniques are another important activity in this program. It involves the traditional understanding of fixing the asanas and aligning each movement with the breath and yogic form perfectly. This activity not only improves your posture but also your momentum in your daily life.

Yoga Philosophy is an awareness activity which delivers the age-old information to the modern era about the wisdom and the healing powers of Yoga, how it evolved and continues to spread like a healthy viral all over the world. In this program, know about the theoretical aspects of Yoga from the original significance of Yoga given via Vedas, Upanishads, the sacred books of Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika, and other Vedic scriptures.

Pranayama or deep-breathing exercises are detox-friendly. All the varied breathing techniques of Yogis are extremely refreshing as it nourishes the brain, and charges up the sleeping cells in the body. Both sides of the brain are given equal importance in giving you a healthy mental state with the perk of clarity of thought and action.

Meditation or intense dhyana sessions are part of the sadhana hours. The depth of exploring your inner-self determines your ability to nurture self-potential. Meditation helps in offering solutions to your erupting questions. They say "a soul already knows what to do", mediation only becomes the tool which quiets outer distractions so that you can listen to your wisdom. (Whenever you feel stuck, use the power of Meditation to take you out of the mess, and award you with a sense of calm).

Yoga Anatomy is the bi-product of Human Anatomy! One has to know thoroughly about the actions and reactions of the body to keep it protected from the negative impacts or physical complications. Know more about how your body organs are affected by everyday decisions or outer influences.

Teaching Demonstrations classes will be conducted under the sincere guidance of the Akshat Yoga School teachers. To be called a Yoga teacher or a Yoga specialist, one must excel in their field of art; therefore this session gives you exactly that - the tips to smartly use communication and knowledge.

Shat-Kriyas or activities to cleanse the body and get rid of the toxins.

Mudra is the flow of energy with the use of hands and fingers to make the gestures and mark a posture for an electrifying positive effect on the body, mind, and soul.

Yoga Nidra is another Meditation technique which you will learn after the commencement of this YTT course. This activity increases focus and concentration.

Daily Schedule

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AM

Wake Up

05:45 - 06:00 AM

Morning Tea

06:00 - 07:45 AM

Classical Hatha Yoga

07:45 - 09:00 AM

Pranayama

09:00 - 10:30 AM

Breakfast

10:30 - 11:30 AM

Yoga Anatomy

11:45 - 12:45 PM

Mantra Chanting

Schedule 1:00 PM To 10:00 PM

01:00 - 02:00 PM

Lunch

02:00 - 03:00 PM

Rest

03:00 - 04:00 PM

Yoga Philosophy

04:15 - 05:45 PM

Ashtanga Vinyasa Yoga

06:00 - 07:00 PM

Meditation

07:30 - 08:00 PM

Dinner

10:00 PM

Lights Off

Accommodation

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Comfortable and spacious hygienic rooms are provided at Akshat Yoga center to the yoga students of 200 hour yoga certification in Goa. These rooms have other amenities like 24x7 customer service, attached washrooms, unlimited hot and cold water supply, Wi-Fi, and so on. Tucked away from the hustle and bustle of the city, the location of the center makes it an appropriate place to dwell in harmony with nature.

Food

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Vegetarian Sattvic meals are served three times a day at Akshat Yoga School in Goa. Detoxify your body and mind with the consumption of fruits, vegetables, and other herbal drinks. Get rid of the impurities with this purification method, and use the power of nature to get aligned with the universal forces.

Yoga Teachers

Akshat Yoga School has highly experienced Yoga gurus and teachers who use all their learned skills, wisdom and loyalty to transform the lives of other yogis. Allow your gurus to show you a path towards the light, and a higher state of wellbeing. The personal connection with the teachers of Akshat has helped the students even after finishing their yoga courses in Goa.

How to Reach

By Rail :

You can reach Margao, a railway station located in Goa, or you can try for other railway stations like Vasco-da-Gama and Madgaon.

By Bus :

The nearest and most-visited bus stand is in Panaji at the busy Kadamba bus stand.

By Flight :

Dabolim is the International airport in Goa which is about 29 km away from Panaji.

What Student Says

  1. |

    Olivia

    I had such an amazing time at Goa with Akshat Yoga School. I attended the TTC in April 2011 and am still sending people I meet who are interested in yoga in the direction of Goa. The staff was always kind and helpful and I made some incredible friends along the way. This was my first time in India and was a great bridge (literally!) between Western society and India. I cannot wait to go back and do my 500 hours training! I'm happy to answer specific questions anyone might have. I know the school has change quite a bit in the year and a half since I was there, but there are a lot of things that will never change in Goa, and I think that's what I love about it so much. Namaste!

  2. | USA

    Asley

    I highly recommend AkshatYogaSchool. I learned an unbelievable amount in three weeks, in an open, supportive, and comfortable environment. I am very well-prepared to begin teaching yoga, and, more importantly, to embody yoga off the mat.

  3. | Canada

    Anita

    This experience has been amazing – pushing limits of comfort zone living, bringing to the surface old issues holding me back and providing incredible support and safety to explore and grow. I was able to bring down my walls and dive into an incredible journey of spiritual growth. And, you make amazing friends!

  4. | Dubai

    Jill

    Reading other testimonials I was a little skeptical that all past students' experiences were so positive, however, I really found that this was the case. The teachers and assistants are amazing, positive, supportive and very experienced. The program is very well organized and delivered, nothing is left to chance. It's clear that all the finer details are worked out in advance to ensure the best experience for students. Feedback was always constructive and well thought out and delivered.

  5. | Spain

    Michael

    When I decided to go to India and book my TTC, at this moment I did not know what it's really going happen to me... But one year after this decision and incredible experience, I only can say: please go, enjoy, learn. I was lucky to attend the class of Rajat and, for me, everything started after the TTC. Hope you can share the same experience. Namaste teachers !