Top 10 Health Benefits of Sirsasana

What would the world look like if it is turned upside down? This “through the looking glass” fantasy can...

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7 Excellent Tips to Fully Immerse into Yoga

There are people who start practicing yoga but are not able to continue. Whereas there are people who do not know any...

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How To Find The Best Yoga Retreat In Goa

If in Goa, always go to the beach! But the beach isn’t everything that Goa usually offers. Aside from being the...

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5 Incredible Health Benefits of Kapalbhati Pranayama

To begin with, Pranayama is the deep-breathing exercise that nourishes the brain. Regular practice of pranayama resul...

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5 Best Ways Yoga Makes Your Life Better

Over the last few decades, yoga has taken the world by storm. For few, yoga is a practice of tough asanas, while for...

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Top 10 Health Benefits of Surya Namaskar

Surya Namaskar or sun salutation is one of the most widely practiced and famous asanas. It involves a sequential prac...

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Top 7 Health Benefits of Vrikshasana Tree Pose

Yoga may sound confusing with the number of asanas, exercises, and other techniques it inherits. Trust me, it is not...

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Top 5 Health Benefits of Locust Pose Shalabhasana

Backbends are not easy for everyone and can give nightmares to some people. Bending our body in the opposite directio...

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What is a Healthy Yoga Diet

A healthy Yoga diet is what makes a man physically and mentally fit. Nowadays, post and pre-workout diets play an equ...

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Choose a Yoga Teacher Training Course in Goa India

Yoga has gained immense popularity which means in order to learn yoga you need a yoga teacher. There is a great deman...

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