To begin with, Pranayama is the deep-breathing exercise that nourishes the brain. Regular practice of pranayama results in a clear mind, and a refreshing soul. There are different types of Pranayama exercises, and Kapalbhati is one of them. It is the most effective or the famous of them all. Let us give you the basic introduction of Kapalbhati Pranayama; it is a Sanskrit word where Kapal means ‘forehead’ and Bhati means ‘shining’, while Pranayama is a breathing technique. Its benefits are visibly strong and long-lasting.
Kapalbhati helps to cleanse the respiratory system, lungs, and also protects you from allergies and other illnesses. If you practice it regularly, then it strengthens your abdominal muscles and diaphragm. Gain a brighter intellect once you get exposed to the power of inner-wisdom. Not only this but this form of Shat-Kriya technique can energize your entire being.
Steps to do Kapalbhati:
- Sit down in the Sukhasana position with your spine erect.
- Place your arms with both your hands on your knees, and face your palm up.
- Close your eyes, and start with deep inhalation and exhalation practice.
- Pull your navel in towards the spine as you exhale. You will feel your abdominal muscles contracting.
- Carry out alternate breathing to hold and release your breath.
- Focus on the center of your forehead and picture the light traveling in your body from that point.
- Relax and feel the sensations in your body.
- Do this in repetition for at least 15-20 minutes.
Types of Kapalbhati Pranayama:
- Vatakrama Kapalbhati
- Vyutkrama Kapalbhati
- Sheetkrama Kapalbhati
5 Incredible health benefits of Kapalbhati Pranayama
- Initiates Weight Loss
The first and foremost change that we witness in the physical appearance is the reduction in weight. It is a myth that breathing cannot reform your outer image because the tricks and techniques of Kaplabhati help to stretch the muscles of the upper body. Get in shape by contracting your stomach and releasing your breath. Also, increase the time you devote to the practice every day.
- Mental Health and Emotional Stability
Notice a shift in your behavior by gaining a more mature vision towards your daily obstacles. Every situation becomes a piece of cake when you imbibe a yogic mindset. Consistent breathing exercises cleanse the mind from the clutter and make your perceptions more transparent. The mental health improves after you make a passage through the breathing exercises for some positive thoughts to rest. It gives emotional stability and harmonization in a relaxing environment.
- Better Digestive System and Improved Blood Circulation
Improve your blood circulation by opening the blockages to channelize your energy flow. The chakras are known to align themselves, by reducing concentrated pain on the joints, and by opening the seal for natural energy to transfer. The human organs get rid of the toxins and become a better functioning aid that protects the body from any internal damages. This gives a boost to the digestive system with a simultaneous increase in metabolism. The whole process marks better health and wellness of a human.
It may sound fake to the public, but believe it or not; Yoga, Pranayama, Meditation does have a strong impact on the human mind. This activity helps people to bid their goodbye’s to stress, anxiety, depression, and also decreases the negative emotions of anger, frustration, etc. A quick tip to calm yourself is to sit idle in one place and to deeply breath-in for a few minutes. Kapalbhati Pranayama relaxes the muscles with its alternative inhalation and exhalation methods.
- A beauty hack!
Did you know that Kapalbhati Pranayama gives an instant glow with the shining forehead and better blood circulation? It is definitely a beauty hack since our head needs to circulate blood flow to channelize the energy. So, get a nourished skin a revitalized self by focusing on filtering your mind, body, and soul.
Get rejuvenated with this refreshing activity, give life to your soul with Kapalbhati Pranayama. Appreciate and accept the process of life by staying calm and composed with the practices of Yoga. Replenish thy self with positive thoughts and shine-bright from the inside by carrying a delightful aura. Connect with yourself and hence the nature to get rewarded with a beautiful life.