Yoga has gained immense popularity which means in order to learn yoga you need a yoga teacher. There is a great demand for yoga teachers in many countries and people have recognized the potential of yoga as a career. Have you ever thought about where these yoga teachers get their training from and how rigorous their training is? Similar to teachers from schools and colleges, the yoga teachers also obtain their degrees and certificate from recognized institutions before they start teaching yoga.  

There are plenty of yoga teacher training courses in India that are famous for their immaculate teaching of yoga from the roots and also their renowned teachers. As being the birthplace of yoga, there can be no other better place than India to learn yoga in its authentic form. There are many places to learn yoga teacher training in India but if you love nature and want to strengthen your practice on the beachside then, Goa is your ultimate place. Goa is a wonderful place for people interested in taking up yoga as a career or a yoga holiday. People from all over the world travel to Goa for its gorgeous beaches, yoga teacher training courses and yoga retreats.

If you are thinking about yoga teacher training course in Goa India then here are some of the places which you can consider.  


100 Hour Yoga Teacher Training in Goa

If you do not have a month’s time for yoga teacher training but want to become a certified yoga instructor to kick start your yoga career or just want to intensify your practice, then the 100 hour yoga teacher training program is designed especially for you. 

This is a course for beginners who are keen to deepen their yoga practice and improve their experience. You will get the opportunity to concentrate on connecting your passion for yoga and inner self through yoga and meditation. 

This yoga teacher training course is designed for students who are unable to apply for a 200-hour course due to unavailability of time. By enrolling in this course, they can complete their training in just two modules. This course is an opportunity for you to complete your 200-hour course in two parts and is developed according to the guidelines of the yoga alliance and gives a good opportunity to beginners in yoga.

You will learn the following in this course:

  • Your yoga practice will be a combination of Hatha, Ashtanga Vinyasa and Vinyasa Flow yoga.
  • Philosophy of yoga and its ethics. 
  • Methodology of teaching. 
  • Develop and improve your teaching skills.
  • Human physiology and anatomy and its connection to yoga postures. This is important which will help you relate the scientific aspect of yoga and its practical application.
  • You will be given assignments in which you will have to write down your thoughts about your learning in the class followed by a discussion with the group.


200 Hour Yoga Teacher Training in Goa

If you have enough time from your schedule and can take up this long course then we must say that you will not regret it. 200 hour yoga teacher training in Goa offers you an organized and structured syllabus taught by experienced trainers. In this course, you will be given individual attention as there are a limited number of seats and you will also get time to work on your weaknesses. 

This is the basic foundation course of yoga that you should complete if you want to become eligible to teach yoga anywhere worldwide. Different yoga schools cover different major topics in the course but most of them include topics like:

  • Hatha yoga 
  • Vinyasa yoga
  • Shatkarma
  • Chanting of mantras 
  • Pranayama and Meditation
  • Philosophy of yoga 
  • Anatomy of yoga, its alignment and adjustments 
  • Methodology of teaching with practicals 

Depending upon the yoga school you choose, this course can be a combination of Hatha and Ashtanga Vinyasa Yoga or other yoga style combinations which is the stepping stone of teacher training program. This transformational program will help you fulfill your dream of becoming a yoga teacher, strengthen your knowledge and practice, or own a yoga studio. This course is for beginners and intermediate level practitioners.


300 Hour Yoga Teacher Training in Goa

This is a more detailed course which will enable you to delve into the finer details and elements of the practice of yoga. The 200 hour yoga teacher training course focuses more on the practices of yoga postures, whereas this 300 hour course is a more extensive form of training which makes you understand the true substance of yoga, its subjects, methods and ideas in detail.

You will get a specified curriculum taught by experienced yoga teachers. This course is highly recommended for people who want to start their yoga ventures. 

In this course you will learn:

  • Ashtanga yoga
  • Hatha yoga
  • Vinyasa yoga
  • Pranayama
  • Philosophy and anatomy of yoga
  • Alignment of yoga postures 
  • Training on Body cleansing
  • To design a yoga lesson plan for intermediate and advanced levels of yoga practitioners.

When should you enroll in this course?

As yoga trainers, we get bored of teaching the same thing again and again and often feel that what we know is enough. However, there is no end to learning. If you want to enhance your knowledge of yoga and impart new information further to your students, then the 300 hour yoga teacher training course in Goa will help you do so. 

This course is designed to help the following:

  • Teach fresh ideas, new concepts and take your yoga learning to the next level
  • Develop better understanding of philosophy and anatomy of yoga 
  • Learn more about yoga and its different aspects
  • Quality and in depth training 

The 300-hour yoga teacher-training course is divided over many days in order to gain an in depth and better knowledge of the subject. You will get an opportunity to interact with many yoga enthusiasts and practitioners coming to learn yoga teacher training courses from all over the world and gain from their perspective and experiences. 


500 Hour Yoga Teacher Training in Goa

500 hour yoga teacher training is a comprehensive and advanced teaching program that helps in the complete transformation of the body, mind, and soul. This course is a two-month residential course offered by different yoga schools in Goa which will help you to become an advanced yoga practitioner and a certified yoga teacher on a global platform. 

This 500-hour yoga teacher training offered by various recognized yoga schools in Goa is generally a combination of 200 hour and a 300-hour yoga teacher training program. The first half of the 200-hour yoga course will give you an insight about the series of asana, meditation, and pranayama techniques.

The second month will be followed by an advanced level of asanas, philosophy of yoga, human anatomy, alignment and adjustment, and teaching practice. You will also learn about the science of Ayurveda.

The curriculum is perfect for people who wish to advance their studies of the ancient science and develop into better teachers. After successfully completing the 500-hour yoga teacher training in Goa, you will become eligible to teach beginners and advanced level of practitioners in your yoga class.

The 500 Hour Yoga Teacher Training Course Includes the Following:

  • Vinyasa Flow Yoga
  • Advance Yoga
  • Iyengar Yoga
  • Ashtanga Yoga
  • Hatha Yoga
  • Meditation 
  • Ayurveda 
  • Breathing techniques
  • Chanting of mantras
  • Physiology, anatomy and psychology of yoga

This course has equal advantages for both beginners and practitioners of intermediate level. You can apply for this course if you want to deepen your knowledge of yoga and can dedicate two months for your learning and practice. 

Before finalizing any of the above yoga teacher training courses in Goa, you should consider the accreditation of the yoga school and its teachers. 

There are Various Types of 500 Hour Yoga Teacher Training in Goa Like:

  • 500-hour Ashtanga yoga teacher training

This teacher training starts with the primary series of Ashtanga Vinyasa along with Sun salutation A and B and six fundamental standing poses which will strengthen the muscles in your body.

  • 500 hour Hatha yoga teacher training 

This teacher training course encompasses Hatha yoga, which is known as the traditional path to gain profound meditation leading to achieving samadhi. You will go through physical exercises which have postures to align the body, the focus being on the backbone in order to do meditation. The Hatha yoga practiced in the class will focus on asanas according to the Iyengar way of teaching asanas. 

  • 500 hour Iyengar yoga teacher training

You will be taught the techniques to control your breathing while performing the yoga postures which are according to the Iyengar style. You will also be able to learn different poses of hatha yoga with the use of materials like straps, block, pillow, ropes, and chairs.

Goa is a land where you’ll the get the perfect combination of fun, relaxation and a deep immerse into the ancient studies of yoga and Ayurveda. So come and answer your true calling by becoming a part of a yoga program in this fascinating land.